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EUFIC presents an interesting infographic on Dietary Fats

The European Food Information Council (EUFIC) is a non-profit organisation which communicates science-based information on nutrition and health, food safety and quality, to help consumers to be better informed when choosing a well-balanced, safe and healthful diet.

There are six images in total, answering common questions about the fats we eat: 

– Why do we need dietary fats? 
– What are dietary fats? 
– How do fats affect our health? 
– How much fat do we really need per day? 
– How much fat is there in common foods? 
– Tips that could help you get a healthy balance.


Eufic-infographic-dietary-fat-1.jpg

Eufic-infographic-dietary-fat-2.jpg

Eufic-infographic-dietary-fat-3.jpg


Eufic-infographic-dietary-fat-4.jpg

Eufic-infographic-dietary-fat-5.jpg

Eufic-infographic-dietary-fat-6.jpg

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